Mobilisation Therapy

Water is essential for our everyday life. From drinking it and using it to bathe, water helps us stay healthy and helps treat disease. Mobilisation Therapy, also known as aquatic therapy or water therapy, is the practice of using water as therapy. There are many ways Mobilisation Therapy can be used — and both hot and cold water offer different benefits.

What is Mobilisation Therapy?

Water has many properties that make it a good form of therapy. Mobilisation Therapy can treat different diseases and illnesses. It can also be used as a form of relaxation and to support your health.

Part of the beauty of Mobilisation Therapy is that it can involve any form of water, like ice, liquid or steam. Plus, it can carry heat and energy and dissolve other substances like minerals and salts.

Types of Mobilisation Therapy

Whether it’s using a cold compress on a sprained ankle or taking part in a group water aerobics class, there are many different forms of hydrotherapy. Here are a few of the most common:

• Aquatic Exercise Water aerobics, lap swimming and group exercise classes all fall under aquatic exercise.
• Aquatic Physical Therapy Aquatic physical therapy. Performed by a licensed physical therapist, this type of therapy includes a specialized program for each person.
• Warm Water Baths Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation.
• Sitz Bath A good option for those dealing with hemorrhoids, an anal fissure or healing from an episiotomy, sitting in warm water for about 15 minutes can relieve pain.
• Saunas. In a small room with wood interiors, water is typically poured onto heated stones or used in other ways to create steam. A recent study shows that using a sauna can help relax individuals, improve mental health and sleep.
• Immersion Therapies Cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.

Benefits of Mobilisation Therapy

Mobilisation Therapy can be used to treat a variety of conditions. Studies show that aquatic exercise is more beneficial and efficient than land exercises for those who have obesity. Using aquatic exercise can help burn more calories with less fatigue.

Here are other conditions and illnesses that hydrotherapy can help treat:

• Acne
• Arthritis
• Colds
• Depression
• Headaches
• Joint problems
• Muscle disorders
• Nervous system disorders like multiple sclerosis (MS)
• Obesity
• Stress

Is Mobilisation Therapy Right For You?

There’s a lot of reasons to try out a form of hydrotherapy. It can improve your range of motion, help with depression and anxiety and even provide some great social benefits if you’re participating in a group or class.

“Sitting in a bath with some aromatherapy like chamomile or lavender for relaxation can be a great form of self-care,” she says.

Hot & Cold Therapy

Water is essential for our everyday life. From drinking it and using it to bathe, water helps us stay healthy and helps treat disease. Hot & Cold Therapy, also known as aquatic therapy or water therapy, is the practice of using water as therapy. There are many ways hydrotherapy can be used — and both hot and cold water offer different benefits.

What is Hot & Cold Therapy?

Water has many properties that make it a good form of therapy. Hot & Cold Therapy can treat different diseases and illnesses. It can also be used as a form of relaxation and to support your health.

Part of the beauty of hydrotherapy is that it can involve any form of water, like ice, liquid or steam. Plus, it can carry heat and energy and dissolve other substances like minerals and salts.

Types of Hot & Cold Therapy

Whether it’s using a cold compress on a sprained ankle or taking part in a group water aerobics class, there are many different forms of hydrotherapy. Here are a few of the most common:

• Aquatic Exercise Water aerobics, lap swimming and group exercise classes all fall under aquatic exercise.
• Aquatic Physical Therapy Aquatic physical therapy. Performed by a licensed physical therapist, this type of therapy includes a specialized program for each person.
• Warm Water Baths Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation.
• Sitz Bath A good option for those dealing with hemorrhoids, an anal fissure or healing from an episiotomy, sitting in warm water for about 15 minutes can relieve pain.
• Saunas. In a small room with wood interiors, water is typically poured onto heated stones or used in other ways to create steam. A recent study shows that using a sauna can help relax individuals, improve mental health and sleep.
• Immersion Therapies Cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.

Benefits of Hot & Cold Therapy

Hot & Cold Therapy can be used to treat a variety of conditions. Studies show that aquatic exercise is more beneficial and efficient than land exercises for those who have obesity. Using aquatic exercise can help burn more calories with less fatigue.

Here are other conditions and illnesses that hydrotherapy can help treat:

• Acne
• Arthritis
• Colds
• Depression
• Headaches
• Joint problems
• Muscle disorders
• Nervous system disorders like multiple sclerosis (MS)
• Obesity
• Stress

Is Hot & Cold Therapy Right For You?

There’s a lot of reasons to try out a form of hydrotherapy. It can improve your range of motion, help with depression and anxiety and even provide some great social benefits if you’re participating in a group or class.

“Sitting in a bath with some aromatherapy like chamomile or lavender for relaxation can be a great form of self-care,” she says.

Hydro Therapy

Water is essential for our everyday life. From drinking it and using it to bathe, water helps us stay healthy and helps treat disease. Hydrotherapy, also known as aquatic therapy or water therapy, is the practice of using water as therapy. There are many ways hydrotherapy can be used — and both hot and cold water offer different benefits.

What is hydrotherapy?

Water has many properties that make it a good form of therapy. Hydrotherapy can treat different diseases and illnesses. It can also be used as a form of relaxation and to support your health.

Part of the beauty of hydrotherapy is that it can involve any form of water, like ice, liquid or steam. Plus, it can carry heat and energy and dissolve other substances like minerals and salts.

Types of Hydrotherapy

Whether it’s using a cold compress on a sprained ankle or taking part in a group water aerobics class, there are many different forms of hydrotherapy. Here are a few of the most common:

• Aquatic Exercise Water aerobics, lap swimming and group exercise classes all fall under aquatic exercise.
• Aquatic Physical Therapy Aquatic physical therapy. Performed by a licensed physical therapist, this type of therapy includes a specialized program for each person.
• Warm Water Baths Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation.
• Sitz Bath A good option for those dealing with hemorrhoids, an anal fissure or healing from an episiotomy, sitting in warm water for about 15 minutes can relieve pain.
• Saunas. In a small room with wood interiors, water is typically poured onto heated stones or used in other ways to create steam. A recent study shows that using a sauna can help relax individuals, improve mental health and sleep.
• Immersion Therapies Cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.

Benefits of Hydrotherapy

Hydrotherapy can be used to treat a variety of conditions. Studies show that aquatic exercise is more beneficial and efficient than land exercises for those who have obesity. Using aquatic exercise can help burn more calories with less fatigue.

Here are other conditions and illnesses that hydrotherapy can help treat:

• Acne
• Arthritis
• Colds
• Depression
• Headaches
• Joint problems
• Muscle disorders
• Nervous system disorders like multiple sclerosis (MS)
• Obesity
• Stress

Is Hydrotherapy Right For You?

There’s a lot of reasons to try out a form of hydrotherapy. It can improve your range of motion, help with depression and anxiety and even provide some great social benefits if you’re participating in a group or class.

“Sitting in a bath with some aromatherapy like chamomile or lavender for relaxation can be a great form of self-care,” she says.